http://www.i-found-my-selfimprovement.com/self-improvement-blog.html The I-found-my-self blog keeps you up-to-date with all additions and changes to the I-found-my-selfimprovement.com Web site. en-us self improvement Thu, 06 Nov 2008 23:27:49 GMT Thu, 06 Nov 2008 23:27:49 GMT i-found-my-selfimprovement.com http://www.i-found-my-selfimprovement.com/daily-motivation.html You have to look at daily-motivation and with this means Thu, 06 Nov 2008 22:09:03 GMT http://www.i-found-my-selfimprovement.com/positivethinking.html Positive thinking is a way of living. It's a technique that you need Thu, 06 Nov 2008 10:10:17 GMT http://www.i-found-my-selfimprovement.com/theberrytree.html The Berry Tree is setting records for everyone who joins it. For the First Time in History, there are Four Expanding and Converging Trends that are Wed, 05 Nov 2008 22:49:27 GMT http://www.i-found-my-selfimprovement.com/selfassessment.html Self assessment is a lifelong process by which you learn more about yourself. It involves taking an inventory of your likes, dislikes, personal characteristics, values, wants and needs. It is all abo Wed, 22 Oct 2008 20:02:21 GMT http://www.i-found-my-selfimprovement.com/spirituality.html Anybody on earth can practice spirituality. It is for everyone, some may call it their higher power and others choose God. It refers to life in the Spirit and the experience of God. It is our sense of Sun, 28 Sep 2008 10:55:38 GMT http://www.i-found-my-selfimprovement.com/meditation.html Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. It is a simple way to balance Sun, 28 Sep 2008 10:48:15 GMT http://www.i-found-my-selfimprovement.com/anxiety.html Anxiety is a normal human emotion that we all experience. The physiological arousal we experience from it is directly related to our fears of Sat, 20 Sep 2008 21:23:56 GMT http://www.i-found-my-selfimprovement.com/socialanxietydisorder.html Social anxiety disorder is a persistent, lifelong condition with an insidious onset in childhood or adolescence. It is generally associated with fear of public places or social Sat, 20 Sep 2008 21:15:15 GMT http://www.i-found-my-selfimprovement.com/spiritualgrowth.html Spiritual growth is the result of the use of your creative and generative force. It is a combination of inspiration, knowledge, inner reflection and Sat, 13 Sep 2008 01:42:51 GMT http://www.i-found-my-selfimprovement.com/selfconfidencequotes.html Some of the self confidence quotes, I have found in my life have really sparked me into thinking I can really do better. Sun, 07 Sep 2008 22:17:29 GMT http://www.i-found-my-selfimprovement.com/stayingpositive.html Staying positive is indeed a blessing to have. Its during challenging times when you have financial troubles, debt, injuries and very few opportunities, it is necessary to stay positive and to kee Sun, 07 Sep 2008 22:02:34 GMT http://www.i-found-my-selfimprovement.com/selfconfidence.html Self confidence is simply a belief about one's ability that sometimes is overwhelmed by other beliefs such as doubts, indecision, and irrational thinking. Sun, 07 Sep 2008 21:55:56 GMT http://www.i-found-my-selfimprovement.com/spiritualhealth.html Spiritual health is vital to well being and influences all of life. It is important to our overall health. A powerful sense can exist in the presence of disease and healing Sun, 07 Sep 2008 21:39:28 GMT http://www.i-found-my-selfimprovement.com/fastfoodnutrition.html Fast food nutrition is what your health is all about. Fast foods are here to stay, and thankfully many of today's quick service restaurants offer some healthful, low fat options. Sat, 23 Aug 2008 14:11:18 GMT http://www.i-found-my-selfimprovement.com/energyfoods.html We all need energy foods to keep our bodies going. Without them we wouldnt be doing very much at all. Fri, 22 Aug 2008 21:42:41 GMT http://www.i-found-my-selfimprovement.com/eatingbreakfast.html Eating breakfast is the most important meal of the day, it helps you eat less and burn more calories throughout the day. Fri, 22 Aug 2008 21:38:19 GMT http://www.i-found-my-selfimprovement.com/antiagingnutrition.html Anti aging nutrition is about eating properly. Without eating the right foods your body does not receive the nutrients it needs to stay healthy. Fri, 22 Aug 2008 21:33:43 GMT http://www.i-found-my-selfimprovement.com/stress-anxiety.html More than ever before scientific surveys are proving the primary responsibility of stress in causing and aggravating many psychological and somatic disorders. An article from a 1983 Time Magazine labe Thu, 24 Jul 2008 20:37:06 GMT http://www.i-found-my-selfimprovement.com/smiling.html Smiling is contagious, it is a natural result of your feelings and a genuine smile will move the entire muscles of your face. Facial expressions are very Sat, 05 Jul 2008 19:40:52 GMT http://www.i-found-my-selfimprovement.com/nutrition.html Nutrition is about giving your body what it needs Thu, 03 Jul 2008 17:49:43 GMT http://www.i-found-my-selfimprovement.com/memoryimprovement.html Memory improvement is second only to weight loss in the self-improvement industry. One of the first steps to improve memory Tue, 01 Jul 2008 11:06:40 GMT http://www.i-found-my-selfimprovement.com/timemanagement.html Time management is about getting results, not about being busy. It is an essential skill for personal management. The essence of keeping track of it is Thu, 26 Jun 2008 20:10:44 GMT http://www.i-found-my-selfimprovement.com/neurobics.html Neurobics is very different from other brain training exercises, like crosswords, Sudokus or logical puzzles. It is really nothing more than a new term for Sun, 22 Jun 2008 10:28:29 GMT http://www.i-found-my-selfimprovement.com/exerciseactivities.html Finding exercise activities that fit you can be easy. Remember that any exercising that you do is good for you. Use your mind and be creative and make it fun. Tue, 17 Jun 2008 21:54:24 GMT http://www.i-found-my-selfimprovement.com/prosperity.html Prosperity is something only you can define for yourself. What may be working for you may not work for someone else. It is based on our ability to place value in our lives. Mon, 16 Jun 2008 23:21:24 GMT http://www.i-found-my-selfimprovement.com/self-improvement-blog.html#Ever-wanted-your-own-website? My dream became reality when I took charge and built my own web site using this technology. It's the easiest software I have ever used! Sun, 25 May 2008 14:45:33 GMT http://www.i-found-my-selfimprovement.com/weightcontrol.html Weight control is the first step in beginning a program that can achieve your fitness goals. Your diet must be well balanced with no use of diet pills. Sat, 24 May 2008 01:40:55 GMT http://www.i-found-my-selfimprovement.com/emotions.html Emotions are a natural part of being human and we experience them constantly throughout our lives. These feelings happen to assist us in experiencing life Sun, 18 May 2008 15:38:14 GMT http://www.i-found-my-selfimprovement.com/subconscious.html Your subconscious is the center of your being, the very essence of whom you are. Quite amazing it is in its own way. What is it? It is Sun, 18 May 2008 15:36:41 GMT http://www.i-found-my-selfimprovement.com/yourmentalhealth.html Your mental health is just as important as your physical health. There are a number of ways for you to improve this such as Sun, 11 May 2008 21:12:17 GMT http://www.i-found-my-selfimprovement.com/Contactme.html contact me form Sun, 04 May 2008 18:26:53 GMT http://www.i-found-my-selfimprovement.com/understandingfats.html Understanding fats can be difficult sometimes. They are a concentrated source of energy, meaning that they have twice as many calories per gram as carbohydrates and proteins do. Thu, 24 Apr 2008 22:31:34 GMT http://www.i-found-my-selfimprovement.com/signsofdepression.html Signs of depression include a persistent feeling of hopelessness, chronic tiredness, sleeping too much or too little, loss of appetite, loss Thu, 24 Apr 2008 22:25:57 GMT http://www.i-found-my-selfimprovement.com/positiveaffirmations.html Positive affirmations are positive sentences repeated many times in order to impress the subconscious mind and trigger it into action. Thu, 24 Apr 2008 22:09:55 GMT http://www.i-found-my-selfimprovement.com/mentalsensations.html Emotions are mental sensations! They color your life and allow you to experience all of the joys and sorrows of life. Thu, 24 Apr 2008 22:01:06 GMT